Chicken Herbed Parmesean | Recipe Chicken Herbed Parmesean | Recipe
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Bài viết Chicken Herbed Parmesean | Recipe

Chicken Herbed Parmesean | Recipe

Chicken Herbed Parmesean | Recipe

Sunday, February 5, 2017
"Chicken Herbed,Parmesean Recipe"
A Healthy Herbed Chicken Parmesean recipe:


•  1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided
•  1/4 cup dry breadcrumbs
•  1 tablespoon minced fresh parsley
•  1/2 teaspoon dried basil
•  1/4 teaspoon salt, divided
•  1 large egg white, lightly beaten
•  1 pound chicken breast tenders
•  1 tablespoon butter
•  1 1/2 cups bottled fat-free tomato-basil pasta sauce
•  2 teaspoons balsamic vinegar
•  1/4 teaspoon black pepper
•  1/3 cup (1 1/2 ounces) shredded provolone cheese.


#1: Preheat broiler.

#2: Combine 2 tablespoons of  Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg  white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large  nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.

#3: Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. crowave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle  evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.