Chicken Curry Recipe | Tesco Chicken Curry Recipe | Tesco
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Chicken curry recipe: Sweet potato, carrots and chickpeas add colour and flavour to your chicken curry – and a healthy boost with an extra..

Chicken Curry Recipe | Tesco

Chicken Curry Recipe | Tesco

Tuesday, February 7, 2017
"Chicken,Curry, Recipe,Tesco"
Chicken curry  recipe:  Sweet potato, carrots and chickpeas add colour and flavour to your chicken  curry – and a   healthy boost   with an extra portion of veg in every serving!

Ingredients:
•1 tsp pure vegetable oil
•2–3 tsp medium curry powder
•1 large onion (160g), chopped
•1 low salt chicken stock cube and   300 ml water
• 4 boneless, skinless chicken thighs (350g)
•1 x 400g tin tomatoes
•1 apple (90g), cored and chopped  but not peeled
•1 x 400 g tin chickpeas, drained
• 2 tbsp 0% fat yoghurt
•10g coriander, roughly chopped  (optional)
• To serve:  basmati rice (not in  nutritional analysis).

Healthy boost ingredients:

• 2 carrots (160g), chopped
• 1 large sweet potato (160g), diced.

Cooking Method of  Chicken Curry Recipe:

1. Heat the oil in a non-stick pan. Add  the onion and fry for 2–3 minutes muntil softened
2. Add the curry powder and continue  to cook for 1 minute
3. Now add the stock, chicken, carrots,  sweet potato and tomatoes, cover  and simmer for 15 minutes.
4. Add the apple and chickpeas and  cook a further 10 minutes
5. Stir through the yogurt, garnish with  coriander if using, and serve with  basmati rice.